The Artfully Lived Life (Living TALL) Program:
- Is a stress management
self-help therapy book designed to help you become your best
through guided imageries and wellness strategies.
- Is a
valuable resource tool for anyone who seeks balance in their lives.
- Uses state-of-the-art techniques that allow individuals to embark on a journey of self-discovery and empowerment.
- Provides written worksheets, diagrams, study guides, and journal pages that will lead you through your journey as you put the tools to work in your life.
visualization and guided imagery to help build self-esteem &
self-confidence, as well as discover the wisdom, courage, and power to make
changes in your life.
- Whatever challenges come your way, you have the power within you to emerge triumphantly.
chapter in The Artfully Lived Life: Creating Health, Wellness &
Peace by Optimizing the Power of Your Brain contains three
The first component, the guided visualizations called Progressive
Guided Visualizations (PGVs) - are contained on three CD's
that are included with the book. These PGVs will take you through
guided imageries, exercises and strategies that will help you better understand and
integrate the chapter material.
The second component, the
work book material called Guided Study - will help you better understand your brain and how to
organize and use the vast amounts of information and experiences
stored in this amazing organ.
The third component called Pause &
Reflect includes guided imagery and written exercises that help you to think and journal about the
material you are learning in each of the chapters.
Artfully Lived Life" will teach you stress reduction and:
New habits that will help you reach your goals.
New ways of thinking that will help you shift toward a
How to accelerate your potential for greater joy.
To actualize your dreams, hopes and wishes for a happier,
more joyful life.